Is there a way to reduce caffeine in coffee? I really suffer from insomnia after drinking coffee. but I just can’t spend a day without coffee! What should I do?!
There is no practical way to remove whole coffee caffeine, but there are easy ways for lowering caffeine content:
- Use coarser grounds
- Use Arabica coffee beans
- Flavour decaffeinated coffee with your favorite coffee beans
- Although dark roast and light roast coffee beans caffeine content are approximately the same but dark roast is a bit less in caffeine
- Decease brewing time
- Try cold brew (Cold-brew’s caffeine content is lower than other coffee kinds due to its short brewing time)