Green coffee beans
Table of Contents
- Green coffee beans
Generally, green coffee beans are regular coffee beans that haven’t been roasted. They’re mainly known as a health supplement and a great help for losing weight. However, raw beans can have some risks for some people as well. In this article, we simply explain everything you want to know about green coffee beans, including benefits, downsides, interactions, usage, and brewing method. So follow this guideline to learn all the facts about the green bean.
What is green coffee bean?
Green coffee beans are completely raw beans of “coffea fruits” that haven’t been roasted. Green beans contain a higher level of chlorogenic acid compared to roasted coffee beans. Since green beans have some antioxidant and anti-inflammatory effects, they’re mainly used for lowering blood pressure and losing weight.
Even though green beans’ chemical profile is different from other types of roasted beans, they come from similar origins. It’s actually the roasting process that lowers chlorogenic acid levels, therefore regular coffee beans don’t have the same fat-burning effect as green coffee beans.
It’s the roasting process that changes the effects and contents of coffee beans. According to that, unroasted beans contain chlorogenic acids that are helpful for the heart. On the other hand, roasted beans lose all the chlorogenic acids during roasting, but they have other health effects as well.
Green coffee doesn’t have the same flavor as regular coffee and it has a mildly acidic, and grassy taste and it actually tastes very similar to herbal tea.
The taste of green coffee might not be your favorite, but it has so many benefits that it’s worth trying. As we explain what green coffee beans are, we’re going to name their benefits as well.
Since green beans are seeds of the coffee cherry, they’re green and transparent when growing, but in the end, they turn ruby red. Raw coffee beans have skin and contain some water, so they’re dried and their skin is removed to become the processed green beans that we can brew.
Green beans are usually cost less than brown beans because they haven’t been through the roasting process.
Type and the characteristics of green coffee can vary according to its growing region and type. but generally, the most common types of green coffee are:
- Arabica green coffee beans
- Robusta green coffee beans
Arabica green coffee beans
The Arabica type is the most popular one. It has a distinct flavor. Although it is not roasted, the taste of raw Arabica coffee beans is smoother and sweeter.
Robusta green coffee beans
If you want to receive more caffeine, the Robusta type is a better option. It has a bitter and earthy taste compared to Arabica beans.
Green beans can last for at least a year without losing flavor and smell if they’re stored in a proper container, and cool environment.
The health benefits of green coffee beans have been a little controversial issue because the researches done on beans is not extensive, and green coffee has been more popular only in recent years. However, there’ve been proof that green beans have some effects on health, including:
- High blood pressure
- Type two diabetes
- High cholesterol
Therefore, if you’re suffering from overweight problems or blood-related diseases, it’s worth tying green coffee for its healthy effects.
Most scientists believe that the higher level of chlorogenic acids in green coffee beans is the main reason that they can help with weight loss. In fact, Chlorogenic acids help with boosting metabolism and improving obesity-related hormones. The main usage of green coffee is for helping with losing weight and body fat.
High blood pressure
Green coffee beans are known for their significant effects on blood vessels and heart health.
There’re some studies that prove consuming green coffee beans helps with preventing Alzheimer’s and protecting memory skills.
Type two diabetes
Since green beans regulate insulin and glucose level, they’re very effective in controlling type two diabetes.
The antioxidant contents of green coffee help with lowering bad LDL levels and mainly treating high cholesterol levels.
To sum up, green coffee is mainly used for lowering blood pressure and losing weight, according to its antioxidant effects.
As we mentioned earlier, the studies conducted on green coffee beans are very limited, therefore scientists don’t know the long-term side effects of green beans yet. Till now, it’s generally accepted that green coffee beans are safe, and they can only cause caffeine-related problems when being used in large amounts.
People who are sensitive to caffeine, children, or people who are dealing with kidney problems, or are pregnant may experience side effects mentioned below after drinking green coffee:
- Rapid heart and breathing rate
- Ringing in the ears
- Stomach upset
Therefore, green beans contain different caffeine levels, and it’s recommended that you read the label of each type before using it. In addition, roasted coffee beans can have the same side effects too, so you should be careful.
Green coffee beans interactions
Besides people who are allergic to caffeine, people who take certain medications shouldn’t drink green coffee in order to avoid interactions.
Some of the most common diseases that their medications can interact with green coffee beans are:
- Heart problems
- Lung disease
- Bone problems
As a result, if you suffer from one of the related diseases mentioned above, and take medications because of them, it’s better that you consult with your doctor, or don’t drink green coffee at all.
Green coffee and weight loss
There have been several studies on people dealing with overweight, and the results show that green coffee beans can be a great weight loss supplement besides diet and exercise. So, drinking green coffee can be helpful for reducing body fat, and losing weight.
How to grind green coffee beans
Grinding raw coffee beans requires the same methods as roasted coffee beans (with a grinding machine or other equipment available). The only difference is unroasted beans are tougher and heavier. Therefore, you may need a little more time and effort for grinding them.
Another pro tip is to get the powder form for little amounts because green coffee beans tend to lose their aroma and flavor quicker.
Making green coffee
Even though green beans taste different from roasted brown beans, they can be drunk like any other coffee. You can prepare green coffee by simply using hot water, and if desired, any sweetener you wish.
You can follow the steps explained to make a delicious cup of green coffee:
- First, you should rinse beans gently.
- Then place them into a pot and bring them to a boil.
- You need to boil the beans for about 10 minutes on medium heat.
- Finally, remove them from heat, and pour them through a sieve to filter beans.
- If you wish, you can add honey or any sweetener you like.
Hope you enjoy!
The proper amount of green coffee depends on different aspects, including age, health condition, and sensitivity. Just like roasted brown beans, green coffee should be used in a limited dosage. And it’s recommended that you check with a doctor, or make sure to read the labels before drinking.
Green coffee oil
You may have never heard of green coffee before, but you should know that it is a great antioxidant for freshening your skin up! Because of coffee beans’ rich nutrients, such as antioxidants and vitamins, it can be a great help for taking care of your skin. Green coffee oils help with decreasing wrinkles, acne, and inflammations. It’s also known for helping with cellulitis and signs of aging. So, it’s really worth giving it a try.
Buy green coffee beans online
There’re many kinds of green beans from different countries, therefore you may get confused by the variety of options. It’s suggested that you buy labeled green coffee beans that contain all necessary information including beans being washed and dried. Because when green coffee beans are dried, they taste better after being brewed. Plus. Another tip is to pay attention if the farm that green beans come from is mentioned or not. If the label has all the information about the origin of beans, then you can make sure it has a higher quality.
Best place to buy green coffee beans online
As we explained above, there’re various types of green coffee beans that you can try out. However, you may waste a lot of money and ruin your taste buds by trying low quality green beans!
As a result, it’s very important that you find a reliable source that offers all kinds of high quality green coffee beans from different origins, and at different prices. Coffeevibes offers you a great range of green coffee bean options from various brands. In addition, you can benefit from all the reviews and useful information available about each coffee bean that you look for.
Tasting different types of coffees, and enjoying making a good cup of coffee can be a great hobby for most people. If you’re one of those coffee lovers who is looking for a new taste or searching for a healthy supplement that contains caffeine, green coffee beans can be a nice option for you. Coffeevibes not only teaches you simple tips for buying green beans but also offers you the best types of green coffee to help you save money and time in getting your favorite coffee.
Have you ever tried green coffee? If yes, how was it? If not, are willing to try it? Share with us in the comments!