Does coffee make you lose weight?
Table of Contents
- Does coffee make you lose weight?
- Coffee and weight loss relation
- The best time to drink coffee for weight loss
- What is the best coffee for weight loss?
- Is decaf coffee good for weight loss?
- Is coffee calorie free?
- Is dark roasted coffee better for weight loss?
- Coffee and workout
- How much coffee to drink for weight loss?
- Drinking coffee for weight loss pros and cons
- Low quality coffee dangers
- Other weight loss beverages
Weight loss has always been one of the most challenging issues. One of the common beliefs about weight loss is the effect of coffee. In this article, we will first talk about the truth of this belief. We also analyze the effect of coffee on health and how to use it properly to lose weight and diabetes control. so, read on!
Coffee and weight loss relation
Researches show that coffee boosts metabolism which probably helps you in the weight loss process.
Some people believe that drinking coffee especially in the morning increases their hunger while caffeine can control the appetite.
So we decided to analyze it.
Generally, caffeine without a particular diet and workout plan won’t help you that much. Lack of sleep can be a reason for weight gain and extensive caffeine consumption can lead you to gain even more weight. You should always be moderate in drinking coffee. Because of the existence of niacin, potassium, and magnesium in coffee, digestion would develop. Better and faster digestion can lessen the number of stored fats.
Caffeine by itself is a fat-burning complement. Although all of these supplements can help you, after some time your body will become tolerant to caffeine, and it loses its effects. So caffeine independently can not help you in weight loss.
As you may know coffee is a diuretic beverage, and it supports the slimming down process by reducing the extra water. There is some evidence that shows caffeine prevents gaining weight after weight loss.
The best time to drink coffee for weight loss
When there is a will, there is a way.
If you’ve decided to choose coffee as a metabolism booster, you should know the right time to drink it. Drinking coffee before breakfast increases craving while having coffee After breakfast boosts your metabolism and energy level. Never drink coffee 4 hours before your bedtime. Lack of sleep leads you to have a stop in your slimming down process. Also, drinking coffee before a workout prevents you to feel exhausted too soon which we’ll talk about later in this article.
What is the best coffee for weight loss?
Black coffee is the best choice because of its zero calories and fats. If you are in love with black coffee there’s no problem but if your reason to choose black coffee is weight loss you need to get used to it or flavor it with some healthy and tasty additives to enjoy it.
How to enjoy black coffee
First, you need to be aware of artificial sweeteners’ danger. If you’ve decided to get rid of all that stored fats in your body, you should eliminate all kinds of artificial sweeteners including diabetic sweeteners which will maintain your addiction to sugar taste after weight loss.
To enjoy your black coffee there are several safe ways like:
- Adding natural sweeteners: You can add honey in moderation or drink your coffee with two dates.
- Flavor your coffee beans: You can flavor your coffee grounds with your favorite additives like ginger, cinnamon, and lavender. Cinnamon and ginger can also boost your metabolism.
- Add almond milk, coconut milk, or any other non-dairy milk, and use your coffee as an alternative for a meal.
- Use safer sweeteners like stevia.
Is decaf coffee good for weight loss?
Talking about caffeine effects on metabolism may have made you reckon that decaffeinated coffee is not as good as caffeinated coffee in weight loss, But you’ll notice you’re wrong. Both caffeinated and decaffeinated coffees include chlorogenic acids. Chlorogenic acids slow down the glucose release speed that will help your body to maintain energy for longer periods. Just like caffeinated coffee, black decaf coffee is a low-calorie beverage.
Is coffee calorie free?
If you’re on a diet and a coffee lover at the same time, don’t worry, approximately black coffee is a calorie-free beverage. One cup of coffee (240 ml) including 2 calories which is worthless to count. But this is just one side of the story. On the other hand, we all know drinking black coffee is not that easy for all people; in other words, if you try to lose weight black coffee can help you but if you can’t stand it, it’s better to cut it down.
Different coffee calories
One common way to weight loss is based on counting calories. Coffee can help you in this process only if you place it into a low-calorie beverage chart. For this purpose, we decided to show you different coffee types’ calories contents.
Coffee calories in (240 ml)
Here they are:
- Black coffee: 2
- Espresso: 20
- Coffee with 1 tablespoon of French vanilla creamer: 32
- Latte (non-fat): 72
- Cappuccino (non-fat): 46
- Macchiato (non-fat): 52
- Bulletproof coffee: About 300-350
- Mocha: About 164
- Mocha full cream: About 394
- 1tbs of instant coffee: 4
Is dark roasted coffee better for weight loss?
Based on experimental researches, N-methylpyrimidinium ions play a role in reducing weight which is founded in dark roast coffee beans.
This means that dark roast coffee is more effective in the weight loss process.
Coffee and workout
You’ve probably noticed how important drinking coffee is for some people before their exercises. But what is the truth? Is really coffee effective in fat burning?
Drinking coffee 45-60 minutes before exercise can help you have an extended and manageable workout. The reason is hidden behind the Chlorogenic acids. Chlorogenic acids slow down the glucose release speed and this makes the body capable to maintain energy for longer periods. Another motivation to use coffee before a workout is caffeine’s effects on boosting metabolism which would help you to slim down easier.
Coffee can also lower your pain through and after the workout.
How much coffee to drink for weight loss?
Drinking 3-4 cups of coffee per day can speed up your fat burning. But does it worth it or not? High caffeine consumption may lead to anxiety, digestive issues, high blood pressure, sleeping problems, etc. So always drink coffee in moderation to both benefit your body and speed up your weight loss process. Two cups of coffee per day can be a moderate option to choose.
Drinking coffee for weight loss pros and cons
Everything has two sides even if it’s drinking coffee to lose weight. Although achieving your favorite body form is tempting, it can have some dangerous side effects.
Drinking coffee in moderation has lots of gifts for you, and you can even use it for a specific purpose like fat-burning or benefit your body by its antioxidants.
- Coffee is a Metabolic booster
- Impede your appetite
- An antioxidant source
- Growths in brain function
- Reduces Parkinson risk
- Reduces stroke risk
- Reduces Type ll diabetes risk
- Reduces Alzheimer risk
- Reduces depression
Consumption of any healthy food product can become a dilemma if it is out of balance; coffee isn’t an exception.
- Digestive issues
- Increase in blood pressure
- Growths in the heart rate
- Frequent urination
- Reflux and other stomach issues
Low quality coffee dangers
Over ripped and low-quality coffee beans can be a cause of sickness let alone boost your health. The solution is easy; be careful when purchasing coffee beans or ground coffee. We decided to support you to experience a safe and memorable coffee purchasing experience.
You can purchase your high-quality dark roast coffee beans for weight loss from coffeevibes whenever you need them.
Other weight loss beverages
As we said, consuming too much coffee can get you into trouble. It is better to limit your daily coffee consumption, to two cups per day and use alternative fat-burning beverages.
First, you should remember how important is to drink 8-10 glasses of water during the day. Water is needed for metabolism, digestion, absorption, and transferring vital ions and nutrients through the body.
Alternatives of fat-burning beverages for coffee:
- Grapefruit juice
- Green tea
- Black tea
- Ginger and lemon juice
- Coconut water
- Apple Cider Vinegar
- Vegetable Juice
- Fennel water
- Cumin tea
There are numerous ways, diets, and weight loss plans but the most valuable note is being committed to your suitable plan continuously.
You must remember that coffee and other metabolic boosters just have an extra auxiliary role. Without an adequate diet and exercise and plan coffee won’t help you that much.