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Decaf coffee: Good or Bad?

decaf coffee beans

If you’re a coffee lover, you understand that life is too short to drink bad coffee. Coffee has been an inseparable part of our daily life and most of us have a strong desire for a cup of coffee. It’s widely accepted that coffee is one of the most preferred caffeine beverages in the world. And it plays a pivotal role in our cultures and social life. Some people prefer drinking coffee for its aroma, and rich taste, on the other hand, some people love to have a cup of coffee every day for its caffeine to gain energy.

But some people prefer decaf coffee beans in order to avoid caffeine-related problems or other health reasons. We’re going to explain all the facts about decaf coffee and its benefits in this article. The subjects we are going to talk about are:

decaffeinated coffee beans

The phrase “decaf coffee” is used for decaffeinated coffee. And it comes from coffee beans that almost 97% of their caffeine is removed. It still contains caffeine, but it’s at a very low level, and it’s different from the caffeine content of regular coffee beans.

Decaffeination of coffee beans

The decaffeination process of coffee beans takes place in manufacturing facilities. There’re different methods of making decaf coffee beans. Generally, the process, in which most of the caffeine of the coffee is removed, includes a few steps:

  • Swelling the coffee beans
  • Extracting the caffeine
  • Drying coffee beans

Swelling the coffee beans

Firstly, the green coffee beans are swollen with water or steam in order to extract the caffeine.

Extracting the caffeine

The caffeine content of beans is removed with the help of water, solvent, or activated carbon.

Drying coffee beans

Finally, the decaf coffee beans are dried to reach the normal moisture level.

Coffee decaffeination methods

There’re mainly 3 common ways of making decaf coffee. All of the methods include the basic steps mentioned above, and in all of the ways, a solvent is used to remove caffeine from coffee beans. The methods are:

  • Water processed
  • Solvent method
  • Carbon dioxide process

Water processed

In this decaffeination method, raw coffee beans are pressurized with heated water, mostly Swiss water. The green beans absorb the water and swell, making it possible to remove the caffeine. They go through some filters as well, then they’re dried and ready to be roasted as decaf coffee beans.

best swiss water process decaf coffee

this is the most common style of decaffeinating coffee beans and the most preferred decaf type by coffee lovers. Because of that, here is the list of best swiss water process decaf coffee for you, chosen by Coffeevibes:

  • Kicking Horse Coffee, Decaf, Swiss Water Process, Dark Roast, Whole Bean
  • HALF CAFF Ground Coffee, Swiss Water Processed Chemical Free Decaffeination
  • NO FUN JO DECAF, Organic Decaf Ground Coffee, Swiss Water Process
  • Don Pablo Colombian Decaf – Swiss Water Process Decaffeinated – Medium-Dark Roast
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Solvent method

This process of decaf coffee makes includes chemicals such as methylene chloride and ethyl acetate. You may think that using chemicals in making decaf coffee beans is dangerous, however, none of them are unhealthy. You may also hear of this method as “naturally decaffeinated”, “naturally processed”, “European process” or “traditional process” too. Both of the chemicals evaporate quickly by the heat, so you can make sure none of them can still be in coffee beans. Once the caffeine is removed from beans with the help of solvents, they’re dried and sent to the roasting process.

Carbon dioxide process

Carbon dioxide is one of the best solvents in making decaf coffee beans. In this method, green coffee beans are pressurized with liquid carbon dioxide. Then, carbon dioxide extracts the caffeine from beans during evaporation. In this way, the taste and aroma of coffee beans hardly change, and it’s an ideal method for making high-quality decaf coffee beans.

Decaf coffee taste

In fact, the only difference between decaf coffee beans and regular coffee beans is the caffeine content. However, most coffee drinkers are used to regular coffee, and because of that, they claim that decaf coffee tastes worse. But the nutritional value of them is the same, except for caffeine level, so their flavors are identical.

decaf coffee has a very little amount of caffeine

Benefits of decaf coffee

Coffee is the most preferred coffee after water, and people love to drink coffee because of its rich fragrance and caffeine content. However, there’re some people who prefer decaf coffee beans because of the doctor’s recommendation or their health effects. Generally, decaf coffee is very beneficial in the long run, and its main pros are:

  • Lowering the risk of type 2 diabetes
  • Improving sleep quality
  • Lowering anxiety
  • Antioxidant effects
  • Lower acidity
  • Lowering the Risk of Fatal Cardiovascular Diseases

Decaf coffee may not be as popular as regular coffee, but if you’re no longer allowed to take caffeine, or trying to reduce your caffeine intake decaf coffee beans are a great alternative. Moreover, they have so many health benefits that consuming them in your daily routine can be a great help for your body.

Decaf coffee side effects

Decaf coffee beans have had a very bad reputation over the years because a few bad methods have been used in the past in order to remove the caffeine content of coffee. Because of that, most people still believe that decaf coffee is poisonous. There’s no evidence to prove that decaf coffee beans are harmful. But, the methylene chloride used in the solvent method is believed to cause some side effects in a few people. Those side effects are:

  • Headache
  • Coughing
  • Drowsiness
  • Bad temper
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It’s worth mentioning that these effects have only been seen in a few people who drink decaf coffee made with the methylene chloride method.

How much caffeine is in decaf coffee?

The people who like to limit their caffeine intake prefer to drink decaf coffee. But, you should know that decaf coffee beans are not 100% caffeine-free. The decaffeination process removes the most of caffeine content of beans, but they still contain about 7 mg per 236-ml of caffeine. Although decaf coffee beans contain a little amount of caffeine, you can drink decaf coffee more, and you don’t have to limit yourself like when drinking regular coffee.

You may be amazed by the fact that both green and black tea have more caffeine than decaf coffee! So if you want to have a beverage with the least caffeine level, decaf coffee can be a great option.

Who should avoid caffeine?

Besides people who are sensitive to caffeine, or are during pregnancy, doctors may also recommend some people to drink decaf coffee and avoid caffeine. The people who should avoid caffeine may struggle with:

  • Sleeping problems
  • Digestive issues
  • Acid reflux
  • Anxiety and stress
  • Cardiovascular issues

If you suffer from any of the problems mentioned, decaf coffee may be the best option for you. so, you may ask “which coffee bean is the healthiest?” the answer to this question is, no coffee is harmful unless you consume too much coffee or suffer from caffeine-related problems. However, in order to make double sure, you can consult with your doctor.

Does decaf coffee dehydrate you?

Most people experience a dry mouth after drinking decaf or regular coffee, and because of that most of them claim that they’re dehydrating. However, either decaf coffee or regular coffee is dehydrating, but you should not regard them as the main source of hydration.

Is decaf coffee bad for your kidneys?

In fact, all the people dealing with kidney disease, such as kidney stones should limit their coffee intake, whether decaf or regular. Coffee contains oxalate and potassium and because of that people with kidney problems shouldn’t drink too much coffee.

the only difference between decaf coffee and regular is the caffeine content

Regular or Decaf

All the coffee drinkers love to start their day with a fragrant and rich taste of coffee, and they enjoy the bitterness after every sip. The caffeine content of coffee is one of the main reasons to drink coffee as an energy booster. However, some coffee addicts like to have more than a cup of coffee every day, and too much caffeine can cause some sleeping difficulties or other harmful effects. Or, some people with specific diseases or sensitivity to caffeine may look for a beverage to drink every day rather than a tea. In all of the conditions above, decaf coffee beans can be a great solution for everyday use. Decaf coffee may have a very bad image of bad taste, but they’re very high-quality decaf beans that taste the same as regular beans. And the only difference between them is the caffeine level.

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can coffee beans kill you?

To sum it up, drinking decaf or regular coffee is a very personal choice. If you’re looking for an energy source during the day, and you’re not suffering from insomnia or anxiety, regular coffee is your way to go. On the other hand, if health issues are important for you, or caffeine can make you nervous, decaf coffee beans are the best option for you.

Whole bean decaf coffee

If you are one of those true coffee lovers who love to spend time and effort brewing their coffee, you probably get whole bean coffee and grind it right before brewing to get the freshest aroma and taste. In fact, if you haven’t done that yet, order your whole bean coffee immediately!
But what if you are having problems with caffeine? Should you avoid fresh taste if you want to drink decaf coffee? No way!
There is also whole bean decaf coffee from all your favorite brands which you can get to have a joyful and rich cup of coffee without struggling with caffeine-related problems!

decaf green coffee beans

if you have passed the phase of being a “beginner coffee drinker” and you are almost a professional in this area, then you must roast your own coffee beans as well! When you roast your own coffee beans and then grind it on your own, you get total control over your coffee.
In order to do that with decaffeinated coffee, you should get green coffee beans (raw coffee beans) that have been decaffeinated, then roast them at which degree you prefer. Good luck!

Where to buy decaf coffee beans?

If you like to drink decaf coffee for your daily fill, you should find the best place to buy high quality decaf beans. There’re many decaf coffee types from different brands, so finding the best decaf coffee for you may be a little challenging and confusing. There’s no need to worry because coffeevibes can help you find the best types of decaf beans online. They offer you all the reviewed coffee beans from reliable brands and at any price you like.

Summary

Decaf coffee beans are regular coffee beans with a very little amount of caffeine content. There’re special ways to draw caffeine out of beans, but they all result in the same high-quality decaf beans. Some people believe that decaf coffee tastes worse than regular coffee, and it’s harmful, but the tastes of both types of coffee beans are identical, and there’s no proven evidence to indicate that decaf coffee is dangerous for your health.

Have you ever tried decaf coffee? If yes, tell us about your experience in the comments.

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Sam

If you're a coffee fanatic who enjoys the first sip of coffee every day, you understand the magical power of good coffee beans. I've been crazy about coffee for a quite long time, and I truly enjoy learning about different types of coffee and all the facts about caffeine. So, I decided to share my experience with you to help you choose coffee beans like a pro and find your favorite type of coffee. Hope you enjoy!

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2 Comments

  1. I cut off drinking caffeine for two months because I had become so addicted to the coffee it wasn’t as effective for boosting energy as it used to be. and, honestly, I have a very enjoyable experience with decaf coffee and I still drink it.
    people can be really prejudice towards decaf coffee!

  2. Awesome article! thanks a lot Sam. been a fan of your articles and instagram page lol!:D

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