Table of Contents
- Charming killer
Imagine. You wake up in the morning, turn off your clock’s alarm, and rub your eyes. Hardly get out of bed and get ready to start a productive day. You take a shower. You dress up. But suddenly, you smell a nice aroma from the kitchen.
There is a killer, waiting for you in the kitchen. It is sharpening its claws and gets ready to kill you. It is seducing you by its aroma. You innocently walk up to the coffee machine and drink that lovely cup of coffee. and then…
Sorry, looks like I have read too much Stephen king’s book. Coffee can’t kill you. Or can coffee beans kill you? It definitely won’t kill you like that. But does coffee has some sort of side effects that is harmful to you? Are these effects enough to kill you? Join me to become some sort of detective and find the truth. Just like Sherlock holmes! It’s gonna be a fun experience. Probably a killer one!!!
But can coffee beans kill you though?
But can coffee beans kill you? Well, that’s debatable. You could overdose on caffeine. But it will need relatively a lot of coffee. for someone weighing 154 pounds. He or she must consume over 70 cups of coffee at once to fatally overdose.
But a more realistic view is the effects of long-term coffee consumption on our bodies. Of course, it is not as interesting as a killer cup of joe. But knowing some of these effects can help us live a much healthy life for a longer period of time.
Coffee or caffeine?
The main ingredient that we will talk about here is caffeine. The first studies of coffee happened in the 19th century. Wolfgang Goethe and carl Runge conducted some analysis and experiments which resulted in the discovery of caffeine.
Caffeine exists in a large variety of things we drink every day. It is coffee, tea, and energy drinks. Caffeine is stimulant and can help you wake up in the morning. It also boosts your performance in sports and competition. Some time to some extent that consuming it can be considered doping.
but it also can cause anxiety, insomnia, and other effects. Caffeine is the main suspect of our mystery. So the main scoop of the discussion will be caffeine.
effects of caffeine on our body
Coffee is usually our gasoline for the day. U.S. Food and Drug Administration (FDA) says that 80 percent of adults take some sort of caffeine each day. What’s important is caffeine is stimulant for our nervous system and has numerous effects on our body.
There are 9 common side effects of coffee that we talk about here there may be more, but these are the ones that have been more studied these side effects are:
- Digestive issues
- Muscle breakdown
- High blood pressure
- Rapid heart rate
- Frequent urination and urgency
Caffeine will block the effects of adenosine, the hormone related to tiredness. So you won’t feel tired and can keep on working. But in higher doses, it can cause anxiety and nervousness. An extremely high intake of 1000 mg or more per day can cause caffeine-induced anxiety disorder.
You probably have experienced a late coffee cup and sleepless night that follows. Caffeine can help you stay awake at night, but high doses of caffeine can cause insomnia. It can make it harder to fall asleep and shorter the total sleep time. One solution can be replacing regular coffee with decaf coffee at least after the morning.
Caffee has a laxative effect that is attributed to the release of gastrin, a hormone that speeds up activity in the colon. But apparently, caffeine itself can also stimulate bowel movements. It’s no wonder that high doses of caffeine can lead to loose stools and diarrhea in some people.
There is a very serious condition called rhabdomyolysis in which the damaged muscle fibers enter the bloodstream that can damage kidneys and other organs. There have been several reports of high caffeine intakes that lead to rhabdomyolysis. Although relatively rare. It is best to limit your caffeine intake to 250 mg a day.
Although studies show that caffeine does not cause a classic addiction like cocaine and amphetamines, it can develop a psychological or physical dependency. Going without caffeine for several hours can cause withdrawal symptoms in high-consuming people.
High blood pressure
Though to its stimulant effects, caffeine can cause high blood pressure which is a risk factor for heart diseases and strokes. But fortunately, its effects seem to be temporary.
Rapid heart rate
Drinking caffeine may cause your heart to race. It may lead to atrial fibrillation, which is an altered heartbeat rhythm condition. It is mostly reported in young people consuming caffeine-saturated energy drinks. But it may not happen to all. It sure can help you during sports activities and that’s why energy drinks use caffeine as one of their main substances.
Caffeine will boost your body to ignore tiredness and keep on working. But once caffeine leaves your body, it can lead to rebound fatigue. It is important not to overuse caffeine. It can’t replace resting.
Frequent urination and urgency
Due to its effects on the bladder, coffee can make you urinate more frequently. High caffeine intake can elevate the frequency and urgency of urination. It is not much harmful. But it is surely annoying.
Most of the listed effects are proven to be temporary. But it is also worth noting that the full effects of caffeine are not clear and vary from one person to other.
What to do?
Well, the best action always is to thread lightly. To control our daily coffee usage and not overuse it. Caffeine is a good substance that can help us get through days far more easily. But excessive usage can cause some health hazards. We suggest moderate drinking habits and not relying on coffee to get you through days. Anything can be harmful if used excessively.
so no coffee shopping?
absolutely do it! that is too much cation. You can’t give up drinking this magical drink just like that. Most of the side effects are temporary and also not witness in all of the subjected people. And you can’t go wrong while using a reasonable amount of coffee per day.
And as always, we suggest online shopping. By online shopping, you have access to a lot more choices than your local shop. You can try coffee, roasted all over the great nation of ours and also abroad. Most of the beans are weekly roasted so you can always be sure that the beans get to you fresh and lovely.
Coffeevibes offer a large spectrum of all kinds of tastes and preferences. It is a great way of discovering new cups of coffee or resupplying yourself with your own old reliable beans that you prefer. Online shopping is easier and more fun and your beans will be delivered right out of your doorsteps.
Faith of killer beans
Back again in your bed. Picture this scenario. It is 7 o’clock in the morning and you wake up to the alarm. Exhausted, you barely get out of bed. You have stayed awake in the night and haven’t got enough sleep.
You get yourself to the kitchen and coffee machine. You grab a cup of coffee and you know you probably gonna drink more cups of coffee throughout the day. You know that probably coffee is the main engine that will thrust you to get your job done.
So can coffee beans kill you? Not instantly. It’s not like that. But in a long period of time, with a diet full of coffee and exhausting yourself each day, and reliance on coffee, it probably will contribute to lower expectancy and bad quality of life.
So, it is good to control our coffee drinking habits and not see coffee as a kind of energy drink but simply, as a magical drink that is delicious and comforting, that can help us find peace and a little boost to our energy.
So next time you wanted to take a sip of your coffee, don’t wonder: can coffee beans kill me? Wonder: does this lifestyle that I’m following healthy? Do these habits of mine harm me? That is a much more logical approach to it. Don’t blame the coffee, enjoy it!